Day engineering is a 2-minute morning visualisation routine that can dramatically improve your daily productivity and goal achievement. Write your day’s story before it begins You wake up already behind. Emails flood your phone. News alerts stress you out. Social media pulls your attention in wrong directions before you’ve even brushed your teeth. Most people… Les mer "Visualize Your Perfect Day in Just 2 Minutes Each Morning
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in another. Sadness tucked away in the back. Fear locked up tight. The problem, however, is that feelings can’t be contained so easily. Emotions are messy, complex, and often contradictory. They blur together and seep through any boundaries we try… Les mer "The Emotions Mind Map
Lukk øynene og se deg selv om 20 år. Hvordan ser du ut da? Hvordan er helsen din? Hvordan er forholdet ditt? Økonomien din? Forestill deg nå at ditt fremtidige jeg kunne reise tilbake i tid og snakke med deg i dag. Hva ville de bedt deg om å gjøre annerledes? Hvilke ting ville de bedt deg om å unngå å angre på? Denne surrealistiske... Les mer "Fremtidig selvvisualisering for bedre beslutninger og et lykkeligere liv
