The science of trauma treatment has been stuck in the 1980s. While most medical fields race forward with new technologies and approaches, trauma therapy has largely relied on the same techniques for decades: talk therapy, exposure therapy, and medication. These treatments work for some people, but many still struggle with haunting images that interrupt their… Les mer "Tetris: A Science-Based Method to Reduce Traumatic Memories
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your hunger for recognition that never quite gets satisfied, no matter how much you achieve. Now look backwards. Did someone important make you feel small? Did chaos at home teach you that control equals safety? Did you learn young that… Les mer "Make peace with your childhood trauma
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often that they become automatic and unconscious. But what if that small, repeated act could be harnessed for a higher purpose? What if every time you logged on, instead of a random jumble of characters, you… Les mer "Set your password for healing and growth
Om forfatteren David Richo, PhD, er psykoterapeut, lærer, forfatter og workshopleder. I sitt arbeid legger han vekt på fordelene ved mindfulness og kjærlig vennlighet for personlig vekst og emosjonelt velvære. Han kombinerer jungianske, poetiske og mytiske perspektiver i sitt arbeid for å integrere det psykologiske og det åndelige. Richo har vært lisensiert ekteskaps-, familie- og barneterapeut ... Les mer "Det finnes spøkelser som sover inni hver og en av oss
