You finish lunch at your desk, half-focused on email. Twenty minutes later, you’re back in the kitchen hunting for snacks. A new study suggests this pattern has less to do with hunger and more to do with distraction robbing you of satisfaction. Researchers call it “hedonic compensation,” and it appears to extend well beyond food.… Les mer "Distractions causes overindulgence
1. Bruk noen minutter hver dag til å reflektere over ting du er takknemlig for. Skriv dem ned eller del dem med noen. Dette vil hjelpe deg å fokusere på de positive sidene ved livet ditt. Å praktisere takknemlighet innebærer å anerkjenne og uttrykke takknemlighet for de positive sidene ved livet. En måte å praktisere takknemlighet på... Les mer "10 praktiske tips for å skape lykke
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Les mer "Once in a lifetime by Talking Heads
