In the summer of 1995, Dr. Jari Laukkanen began what would become one of the most surprising longevity studies in medical history. He gathered 2,315 middle-aged Finnish men from the town of Kuopio for what seemed like a straightforward health survey. The men filled out questionnaires about their lifestyle habits, underwent medical exams, and provided… Les mer "The Health and Brain Benefits of Sauna
Jeg har en tilståelse å komme med. Jeg er besatt av tarmhelse. Jeg vet at det ikke er det mest glamorøse temaet. Det er ikke vanlig å snakke om gunstige bakterier på middagsselskaper eller om tarmens funksjon over en kopp kaffe. Men her er saken... Når du forstår hvor stor innvirkning fordøyelsessystemet vårt har på den generelle helsen, er det vanskelig å ikke... Les mer "Inulin er tarmens beste venn
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black Mirror. It’s a stark reality that once plagued orphanages in 19th-century New York, where tiny babies died like flies despite being fed, cleaned, and generally maintained like needy houseplants. The importance of physical affection, particularly… Les mer "You need a hug
