Research shows your brain treats imagined experiences like real memories, which means eight seconds of positive visualization before meeting someone difficult can actually change how you feel about them. A quick mental trick to rewire how you feel about difficult people Your brother-in-law shows up to every family dinner with a new conspiracy theory. Your… Les mer "Try the 8-Second Imagination Hack for better relationships
About the author The Mind Map Journal is a digital platform founded to transform how people think, plan and grow through visual journaling. Born from years of experimentation with productivity methods, from Bullet Journaling to Getting Things Done, the creators discovered that mind mapping offered something these other systems lacked: a natural way to capture thoughts… Les mer "The best way to get to know what other people feel
I’ve always been a complete jerk about audio speakers. Hand me control of one and watch me turn from a normal person into a musical show-off within seconds. “Listen to this obscure 80s metal band!” I’d yell while my poor date winced. “They combined speed metal with classical influences!” My date nodded politely while plotting… Les mer "Musikktesten
How to Be an Adult in Relationships er en dyptpløyende og innsiktsfull bok av psykoterapeuten David Richo, som utforsker nøkkelelementene i sunne, modne parforhold. Med utgangspunkt i psykologi, spiritualitet og personlig vekst presenterer Richo en omfattende guide til å utvikle de essensielle ferdighetene som trengs for å skape og opprettholde tilfredsstillende partnerskap. Boken legger vekt på viktigheten av... Les mer "Hvordan være voksen i parforhold av David Richo [Sammendrag]
