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how to be mindful

Changing the wheel by Bertolt Brecht

Changing the wheel by Bertolt Brecht

    Changing the wheel I sit by the roadsideThe driver changes the wheel.I do not like the place I have come from.I do not like the place I am going to.Why with impatience do IWatch him changing the wheel? (Bertolt Brecht) About the author Bertolt Brecht (1898-1956) was a German poet, playwright and theatre director who… Les mer "Changing the wheel by Bertolt Brecht

    Shinrin-yoku - Forest bathing for well-being and less stress and anxiety

    Forest Bathing

      Shinrin-yoku (forest bathing) is the Japanese practice of slow, mindful walking through forests. Research shows it reduces stress hormones, boosts immunity and improves mental health. Science-backed relief from stress and anxiety You know that feeling when you step into a forest and something shifts? Your shoulders drop. Your breathing slows. The noise in your head… Les mer "Forest Bathing

      Use soft fascination to restore your attention

      Try Soft Fascination to Reset Your Brain

        You’ve been staring at your computer screen for hours, jumping between tasks, notifications pinging every few minutes. You decide to take a break and grab your phone to scroll through social media. Fifteen minutes later, you feel even more mentally exhausted. Sound familiar? Here’s the problem: you just replaced one exhausting activity with another. Your… Les mer "Try Soft Fascination to Reset Your Brain

        Pet the cat

        Pet the damn cat

          Last Tuesday I was having one of those days. You know the kind. Where your coffee tastes like disappointment, and your to-do list seems like a direct challenge from the universe. I was rushing aimlessly when this orange tabby just… materialised. Right there on Mrs. Chen’s front steps, stretching in a patch of afternoon sun… Les mer "Pet the damn cat