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gratitude

You have two options today, and only two. You can be happy, or you can be very happy.You have two options today, and only two. You can be happy, or you can be very happy. George Ravelin

You can be happy, or you can be very happy

    About the author George Raveling is one of basketball’s most influential figures, with a career spanning over six decades. Born in 1937 in Washington, D.C., Raveling broke barriers as the first Black basketball coach in the Atlantic Coast Conference (ACC) and the PAC-8 (now PAC-12). His coaching career included successful tenures at Washington State University,… Les mer "You can be happy, or you can be very happy

    Happiness isn't complicated. It is a humble state of gratitude for simple pleasures, tender mercies, recognized blessings, and inherent beauty. Richelle E. Goodrich

    Happiness isn’t complicated

      About the author Richelle E. Goodrich is an accomplished American author, poet, and inspirational writer known for her insightful quotes and thought-provoking works. Born on September 16, 1968, in Ogden, Utah, Goodrich grew up in Central Washington and pursued her education at Eastern Washington University, where she earned degrees in liberal studies and Natural Science/Mathematics… Les mer "Happiness isn’t complicated

      Diktet om gjestehuset av Rumi

      Gjestehuset

        Dette å være menneske er et gjestehus. Hver morgen kommer det en ny gjest. En glede, en depresjon, en ondskap, en kortvarig bevissthet kommer som en uventet gjest. Ta imot og underhold dem alleSelv om de er en skare av sorger,som voldsomt feier huset ditt tomt for møbler,behandle likevel hver gjest med æreHan rydder deg kanskje for en ny glede. Det mørke... Les mer "Gjestehuset

        Å gi næring til lykke

        10 praktiske tips for å skape lykke

          1. Bruk noen minutter hver dag til å reflektere over ting du er takknemlig for. Skriv dem ned eller del dem med noen. Dette vil hjelpe deg å fokusere på de positive sidene ved livet ditt. Å praktisere takknemlighet innebærer å anerkjenne og uttrykke takknemlighet for de positive sidene ved livet. En måte å praktisere takknemlighet på... Les mer "10 praktiske tips for å skape lykke

          What makes us happy?

          What truly makes us happy? A closer look at happiness studies

            Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Les mer "What truly makes us happy? A closer look at happiness studies

            Roser, torner, knopper og jornaling

            Rose, torn, knopp dagbok

              A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit. This practice is a great way to reflect on your day and focus on the good things in your life. Studies have shown that gratitude can make us both happier and physically healthier. By taking… Les mer "Rose, torn, knopp dagbok