Få bedre søvn med en varm dusj 90 minutter før du legger deg
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help you fall asleep faster. A systematic review of the research found that bathing in 104-109°F (40-42.5°C) water for as little as 10 minutes, 1-2 hours before bed, can shorten the time it takes to fall asleep by an average… Les mer "Få bedre søvn med en varm dusj 90 minutter før du legger deg