In the summer of 1995, Dr. Jari Laukkanen began what would become one of the most surprising longevity studies in medical history. He gathered 2,315 middle-aged Finnish men from the town of Kuopio for what seemed like a straightforward health survey. The men filled out questionnaires about their lifestyle habits, underwent medical exams, and provided… Les mer "The Health and Brain Benefits of Sauna
You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you spent hours on the treadmill with little to show for it. Or perhaps you jumped from one fitness trend to another, never seeing the dramatic changes you wanted. Norwegian scientists cracked the code on the most effective cardio workout… Les mer "The Norwegian 4×4 HIIT Workout
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers around the Tokyo Olympics. They picked 10,000 because the Japanese character for it looks like a walking person. Meanwhile, Japanese researchers have proved there’s a much smarter way to walk. While we obsess over step… Les mer "Japanese Walking: Stop Counting Steps and Start Walking Smart
Jeg har en tilståelse å komme med. Jeg er besatt av tarmhelse. Jeg vet at det ikke er det mest glamorøse temaet. Det er ikke vanlig å snakke om gunstige bakterier på middagsselskaper eller om tarmens funksjon over en kopp kaffe. Men her er saken... Når du forstår hvor stor innvirkning fordøyelsessystemet vårt har på den generelle helsen, er det vanskelig å ikke... Les mer "Inulin er tarmens beste venn
