
Pleasing, Not Proving: Fostering Understanding and Connection
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…

The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone shares a personal problem or concern with you, you must show that you’re actively…

Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…

Regelen om å ikke bomme to ganger på rad
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as…

5:1-forholdshacket av Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…

Gjør det som kreves!
The Dunkirk Evacuation is one of the most remarkable stories of World War II. In May…

72-timersregelen: Slik slutter du å kjøpe ting du egentlig ikke trenger
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying…

Rose, torn, knopp dagbok
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…

Tell me more
Listening is the most important communication skill, and yet the most neglected. We all think we’re…

End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When…

Vil dette ha noen betydning om ti år?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like…

I morgen vil jeg fokusere på...
When you’re a parent, mornings can be like a scene from a horror movie. The kids…