We’ve all been there. Your partner loads the dishwasher in a way that makes your eye twitch. Your coworker submits a report riddled with errors. Your friend shows up late to your lunch date again. Minor annoyances, but they grate on you. You know you need to say something, but you dread it. So you… Les mer "The compliment sandwhich for better feedback in relationships
Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional connection. What is a bid? Bids are the small ways we reach out to our partner throughout the day, seeking attention, affection, or acknowledgement. It’s any small expression that says, “I want to connect with… Les mer "Responding to your partner’s bids
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as an unavoidable part of committed relationships. But more couples are realizing that a good night’s sleep and a good partnership don’t have to be at odds. Sleeping separately doesn’t signal the end of intimacy, it marks the beginning of… Les mer "Sleep divorce: How sleeping separately could save your marriage
We all want relationships that can go the distance. But when bills, kids, and busy schedules conspire against us, how do we stop our connection from crumbling under the pressure? Enter the 2-2-2 rule – a beautifully simple way for couples to put each other first. No, it’s not about rigid date night quotas or… Les mer "The 2-2-2 rule: Your secret to a thriving long-term relationship
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic relationship, research reveals a surprising key to long-lasting romance. In a meta-survey (2005) analyzing 470 studies on compatibility, Marcel Zentner, PhD, from the University of Geneva, found that there are no common character qualities that… Les mer "Practice Positive Partner Perception
Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting our minds wander during conversations, missing out on important information and failing to make genuine connections. By learning to listen actively and intentionally, we can transform our relationships and become more effective communicators. The key… Les mer "The Assist-to-Steal ratio in conversations
Emosjonell intelligens er den hemmelige sausen som gjør det mulig for oss å navigere i komplekse følelser, bygge meningsfulle relasjoner og trives både personlig og profesjonelt. Selv om noen kanskje tror at emosjonell intelligens er en medfødt gave, er sannheten at den kan dyrkes og styrkes gjennom språkets kraft. Når de brukes konsekvent og autentisk, kan visse setninger... Les mer "8 setninger for å vise empati og styrke relasjonene dine
A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Les mer "The 4-way test for better communication
One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Les mer "How to get rid of your um’s and ah’s
Det er altfor lett at familieminnene forsvinner i bakgrunnen. Men hva om jeg fortalte deg at bare ved å dele historier under måltidene, kan du bidra til å beskytte barnas mentale helse i årene som kommer? Forskning viser at tenåringer fra familier som ofte mimrer om felles opplevelser, har mindre sannsynlighet for å... Les mer "Del familieminnene dine
