I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Les mer "Tenkedag
Hva har de mest innovative tenkerne og lederne gjennom historien til felles? Einstein formulerte sin relativitetsteori. Mozart som komponerer sine udødelige symfonier. Gandhi som overveier ikkevoldelig motstand. Et privat rom for stille refleksjoner. Disse ikoniske personene forsto det moderne forskning nå bekrefter. Hjernen vår trenger ro og rom for å skape nye sammenhenger og løse... Les mer "Finn din indre hage
Jeff Bezos, administrerende direktør i Amazon, starter ikke dagen som de fleste av oss. Milliardæren og grunnleggeren av Amazon har en morgenrutine som er legendarisk - men ikke av de grunnene du kanskje forventer. I stedet for å hoppe rett inn i e-poster, møter og det digitale rotteracet, tar han seg god tid. Han nyter ... Les mer "En times morgenrutine uten skjermer
Når følte du sist en følelse av undring? Av ren forbløffelse over verden rundt deg? Hvis du er som de fleste voksne, er det sannsynligvis en stund siden sist. Vi blir så oppslukt av ansvar og rutiner at vi glemmer hvordan vi kan forundres. Det er der ærefryktvandringer kommer inn i bildet. De gir oss en sjanse til å... Les mer "Awe walks er en enkel måte å øke velværet ditt på
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Les mer "‘I am’ meditation practice
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Les mer "Hvis ikke dette er hyggelig, hva er det da?
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what if we’ve been looking at boredom all wrong? We’re constantly plugged in, scrolling through endless feeds, consuming bite-sized content. But the key to unlocking our creative potential lies not in more stimulation but in embracing… Les mer "Intentional boredom for increased creativity
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s all about showcasing your stuff. Meet knolling, the method of arranging everyday objects in eye-catching, 90-degree configurations. Born in the creative studios of artists and designers, knolling turns the ordinary into the extraordinary, transforming cluttered spaces into visual masterpieces.… Les mer "Den organisatoriske designmetoden Knolling
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to instantly snap out of worry, stress, or mental fog. This simple yet powerful exercise can ground you firmly in the present moment, using nothing more than your five senses and the world around you. Whether… Les mer "The 5-4-3-2-1 Meditation Technique
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate mindfulness and inner peace. This technique, often used in conjunction with seated meditation (zazen), can enhance your overall meditation practice and bring a sense of calm to your daily life. I like to use this… Les mer "The Art of Walking Meditation
