Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We all want to feel happier. But when we’re struggling with low mood, stress, fatigue or loneliness, it’s easy to withdraw from the very activities and connections that could lift our spirits. We skip fun plans with friends. We put… Les mer "Boost your happiness by strengthening your reward sensitivity
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Les mer "Share your joy
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Les mer "Syng deg til bedre humør
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Les mer "Vil dette ha noen betydning om ti år?
Når du er forelder, kan morgenen være som en scene fra en skrekkfilm. Barna skriker, frokosten er en slagmark, og du har en million ting du må huske på før du i det hele tatt har forlatt huset. Når du endelig kommer til kontoret, blir du møtt av utallige e-poster, oppgaver som ikke er ferdig og en skrikende sjef. Du må ikke... Les mer "I morgen vil jeg fokusere på...
