Weight-loss drugs like Ozempic and Wegovy work by mimicking GLP-1, a hormone your body naturally produces after eating certain foods. This hormone tells your brain you’re full and slows digestion. Few people understand that specific eating strategies can boost GLP-1 production. While the results aren’t as dramatic as those of the medications, they are sustainable,… Les mer "Get Ozempic Weight Loss Results Without Medication
A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over 100,000 people to find which eating pattern actually delivers a healthy old age. They didn’t just measure who survived longest, but also measured who reached 70 without chronic disease and with clear minds and… Les mer "The single best diet for healthy aging
While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered something far more fundamental: what you eat determines how you sleep. Their research on nearly 5,000 people proves what grandmothers have suspected all along: Certain foods make you sleep better. But it’s not warm milk… Les mer "Protein and fiber are your secret ingedients for better sleep
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on Monday might spike your blood sugar on Wednesday if eaten three hours later. The chicken salad that satisfies you at noon might disrupt your sleep when eaten at midnight. Your body doesn’t just care about… Les mer "Når du spiser er like viktig som hva du spiser
Nyere forskning viser at nøkkelen til å bremse aldringsprosessen og beskytte helsen din kan ligge i en kraftfull kombinasjon av to kosttilskudd: koenzym Q10 (CoQ10) og selen. Disse naturlige forbindelsene jobber sammen for å støtte kritiske funksjoner i kroppen som har en tendens til å avta med alderen. Ved å fylle på nivåene av CoQ10 og selen, kan du... Les mer "Kombinasjonen av Q10 og selen for god aldring
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Les mer "De overraskende fordelene med omega-3 mot aldring
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we continued to sprinkle the white crystals on everything from french fries to popcorn. I know my salt habit isn’t doing my body any favours. High blood pressure runs in my family, and I’ve seen firsthand… Les mer "Den salte sannheten. Bytt til kalium
I have a confession to make. I’m obsessed with gut health. I know, it’s not the most glamorous topic. People don’t usually bring up beneficial bacteria at dinner parties or chat about colon function over coffee. But here’s the thing… When you understand how powerfully our digestive system impacts overall health, it’s hard not to… Les mer "Inulin er tarmens beste venn
I used to think of my gut as a food processor. I’d put food in, and it would churn away and digest, converting it to energy and waste. Fibre was just the annoying stringy bits, the food scraps that gummed up the gears. I didn’t realize that those chewy, stringy fibre scraps are the gut’s… Les mer "Fiber er nøkkelen til bedre fordøyelse og helse
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Les mer "Creatine for Muscles and Mind
