Psykologer har lenge kjent til menneskets negative bias - vår tendens til å fokusere på og huske dårlige opplevelser mer intenst enn positive. Denne inngrodde negative tilbøyeligheten tjente en gang i tiden et evolusjonært formål, men i dag gjør den oss ofte mer skade enn gavn. Den kan gjøre oss blinde for de små velsignelsene og de gode øyeblikkene... Les mer "Feir de grønne lysene dine
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Les mer "Hvis ikke dette er hyggelig, hva er det da?
After penning thank you notes for over a decade, I’ve come to see this practice as far more than an obligatory gesture. Sitting down to handwrite an expression of thanks can feel like a revolutionary act – one that benefits both me, the writer and the recipient in surprising ways. The process of composing a… Les mer "The Thank You Note: A simple path to greater happiness
