Look, I’m going to level with you. I’ve spent an embarrassing amount of my life optimizing things that don’t matter while completely ignoring the stuff that does. I’m talking about the kind of person who reads fourteen articles about the perfect morning routine while drinking coffee at 2 PM in yesterday’s underwear, scrolling through productivity… Les mer "Everything I Know That’s Actually Worth Knowing
Søvn er ingen luksus - det er et grunnleggende menneskelig behov, like viktig som luft, vann og mat. Når vi sover godt, tenker vi klarere, håndterer følelsene våre bedre og har mer motstandskraft til å håndtere livets utfordringer. Men for mange av oss er søvnen vanskelig å få til. Stress, skjermer og en fullpakket timeplan bidrar til å holde oss oppkoblet... Les mer "Enkle måter å sove bedre på i natt
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the brain. Spindles are brief bursts of brain activity that occur during stage 2 of NREM sleep. Research suggests that spindle density is related to a variety of cognitive functions, including memory consolidation, learning, and attention.… Les mer "Definitions and concepts related to sleep
Velg en jobb. Velg en karriere. Velg en familie. Velg et stort hus, en fin bil og flotte ferier. Velg én episode til av den nyeste Netflix-serien. Velg sosiale medier og uendelig scrolling til du får vondt i tommelen. Velg kaffen og energidrikkene dine. Velg å være oppe sent, å jobbe hardt, å... Les mer "Velg søvn
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Les mer "How to get 90 minutes deep sleep every night
