Taking pen to paper might be more powerful than you think. Research shows that writing in a journal offers substantial benefits for your mind and body that go far beyond simply recording daily events. Your brain on journaling When you write in your journal, your brain changes. Harvard neuroscientist Dr. Alice Flaherty found that writing… Les mer "The benefits of journaling according to science
Månedlige gjennomganger er et enkelt, men effektivt verktøy for alle som ønsker å forbedre sitt personlige eller profesjonelle liv. Prosessen innebærer å sette av tid til å evaluere prestasjoner, tilfredshet og utviklingsområder. Ved å følge en strukturert tilnærming og stille de riktige spørsmålene får du klarhet i fremgangen din, og du kan identifisere tiltak som kan... Les mer "Slik gjør du din månedlige gjennomgang
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us spend 15 minutes scribbling in notebooks before lights out. I hated it. While my bunkmates filled entire pages with their deepest secrets and doodles of their crushes, I eked out maybe three sentences per entry.… Les mer "I tried daily journaling but got bored. Here’s what i do instead.
Dagbøker og dagbokskriving har forskjellige formål: Dagbøker dokumenterer daglige hendelser, mens dagbøker legger vekt på introspeksjon og personlig vekst. Velg ut fra hva du ønsker å uttrykke deg selv.
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Les mer "The benefits of writing for your mind, body and soul
Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Les mer "Expressive Writing (Journaling Method)
