I thought the message was always very clear: keep the hanky panky out of the bedroom if you want to catch quality Z’s. Sex, we’re told, is mentally stimulating, physically energizing – the exact opposite of what you need to drift off to dreamland.
But the latest research says that sex is far from being a hindrance to slumber. A little loving after the lights are out is actually the ideal way to prep mind and body for deep, restful sleep?
When it comes to combining sex and sleep, we may need to rethink the between-the-sheets equation.
The sleep-enhancing effects of sex
Could your bedroom activities be the key to a better night’s sleep and improved overall health? A growing body of research suggests that having sex before turning in for the night may offer some surprising benefits.
Sexual activity has been shown to have a direct impact on sleep quality. In one study, participants who reported having sex before bed took less time to fall asleep and experienced fewer sleep disturbances during the night compared to nights without sex. They also reported feeling more rested and refreshed the next morning.
These positive effects may be due to several factors:
In essence, sex acts as a natural, drug-free sleep aid by priming both mind and body for restful slumber.
The broader health benefits
The advantages of pre-bed intimacy extend well beyond just sleep quality. Having sex at night has also been linked to:
Over time, the cumulative impact of these nightly benefits may translate to meaningful gains in both physical and mental health. Regular sex correlates with lower risks of certain illnesses, healthier cardiovascular function, and enhanced cognitive performance in older adults.
Make it a habit
If you’re convinced of the potential perks but uncertain how to make sex before sleep a regular occurrence, start with these simple tips:
By intentionally incorporating sex into your pre-sleep routine – even occasionally – you harness the power of pleasure to enhance sleep and well-being. The science is clear: there’s much to be gained from getting a little frisky before sleep.
Consider making it a staple of your bedtime routine, as essential as brushing your teeth or setting your alarm. Prioritize pleasure, schedule intimacy, and create a sleep sanctuary that welcomes passion.
The key to better sleep might be lying right beside you.
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