When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness. If you’re like most people, it’s probably been a while. We’ve been conditioned to equate “doing nothing” with being unproductive and lazy. But embracing regular doses of silence and stillness may be the missing ingredient… Les mer "Stille pauser for økt produktivitet og velvære
Humler er utmerkede arbeidere, som utrettelig vedlikeholder reirene sine samtidig som de pollinerer planter og blomster. En viktig studie fra Queen Mary University of London oppdaget at disse sosiale insektene gjør mer enn å jobbe hele dagen. De tar seg også tid til å leke. Forskerne observerte humler som deltok i glade jaktleker, der de tumlet gjennom luften i muntre løkker. Dette... Les mer "Notater om minner og summende bier
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant. The racing heart and sweaty palms as you try to find the right words. The sinking feeling as a conversation goes off the rails despite your best efforts. Difficult conversations are unavoidable, but for most… Les mer "Hvordan gjennomføre vanskelige samtaler
What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some will tell you the secret is protein powder and nutritional supplements, while others swear the only way to get big is to spend hours doing countless reps and sets of every exercise imaginable. A new… Les mer "De mest effektive måtene å bygge muskelmasse og styrke på
Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly packed? Nodding along to invitations out of FOMO or a misplaced sense of obligation? Watching helplessly as your calendar morphs into a stressful game of Tetris? Hi, I’m a recovering overcommitter. And I’m here to… Les mer ""Akkurat nå"-testen
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each day was a struggle, filled with worries that kept my mind racing. I struggled to relax and realized I needed a change, though I wasn’t sure how to begin. A friend recommended yoga, which I… Les mer "Strekk ut, pust og finn roen med yoga
En gang hadde jeg et komplisert arbeidsprosjekt som jeg unngikk i ukevis. Det tårnet seg opp over meg og ble mer og mer skremmende for hver dag som gikk. Løsningen? Jeg delte det opp i små, håndterbare steg. Hver gang jeg fullførte en liten oppgave, fikk jeg mer fremdrift. Prosjektet gikk fra å være umulig til å bli uunngåelig. Hvordan spiser man en elefant? Én bit... Les mer "Hvordan spise en elefant
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life stressors. But what if you could zip your lips for a week? Promising yourself not to complain for 7 days straight can retrain your brain for positivity. All it takes is a personal commitment to… Les mer "The 1-Week No-Complaining Challenge
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that make up your life? The story of WALL-E In the charming 2008 film WALL-E, a lone, small robot named WALL-E diligently pursues his cleaning mission on an Earth abandoned by humans. Surrounded by high stacks of compressed trash and… Les mer "Journaling your memories: Introduction
Now about that bonus… Please give me a summary of the book “The book of why” with a list of key takeaways and insights, and tell me why I should spend 10 hours of my life reading the book. Use the given constraints below and I will give you $10. “The Book of Why” by… Les mer "About that bonus
