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Teknikk for å håndtere sinne: Skriv og makuler sinnet ditt

Skriv bort sinnet ditt

    Et av de tidligste rådene om å håndtere sinne som er nedtegnet, kommer fra den stoiske filosofen Seneca i hans verk "Om sinne". Her foreslår han at den beste måten å håndtere sinne på er gjennom tålmodighet, forståelse og selvkontroll. Seneca mente at sinne er en destruktiv følelse, og tok til orde for rasjonell tenkning som et middel... Les mer "Skriv bort sinnet ditt

    The secret of life is getting today right.

    The secret of life is getting today right.

      About the author Stuart McRobert is a renowned British fitness expert, author, and publisher. He is best known for his no-nonsense approach to strength training and bodybuilding, emphasizing the importance of proper form, progressive overload, and consistency in achieving long-term fitness goals. His works have been widely read and appreciated by fitness enthusiasts worldwide for… Les mer "The secret of life is getting today right.

      A boy reading a book

      The gift of reading

        The memory of that Christmas morning stays with me, forever reminding me of my childhood and the life-changing gift that awaited. At ten years old, I walked through life with the weight of illiteracy hanging around my neck, a burden that seemed to grow heavier with each passing day. The concerned whispers of my teachers… Les mer "The gift of reading