what is emotional granularity

The simple explanation When you feel “bad,” you don’t know what to do. When you feel “anxious about tomorrow’s presentation,” you know you need to prepare or practice. When you feel “lonely,” you know you need connection. When you feel “guilty,” you know you need to make amends or self-forgive. Emotional granularity matters because different… Sigue leyendo "The other side of Emotional Granularity