You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you actually say? If they’d texted about a broken arm, you’d know exactly what to suggest. Rest it. Ice it. See a doctor. But mental health? Most of us freeze up completely. Professor Steinar Krokstad had… Sigue leyendo "You Can Train Your Mental Health: The ABCs of Mental Health