My coworker took credit for my project and got the promotion I deserved. For months, I replayed the betrayal in my mind. I avoided her in hallways. I declined team lunches. I told the story to anyone who would listen. My anger felt good at first. Warm and validating. I was right. She was wrong.… Sigue leyendo "How to let go (of a grudge)
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more unexpected was the sheer force of my anger in the face of daily frustrations. Slow traffic sent me into a blinding rage. A missed deadline at work left me shaking. The mildest slights from my… Sigue leyendo "How to control you anger: Why venting doesn’t help and what to do instead
Uno de los primeros consejos registrados sobre cómo controlar la ira procede del filósofo estoico Séneca, en su obra "Sobre la ira". En ella, sugiere que la mejor manera de manejar la ira es mediante la paciencia, la comprensión y el autocontrol. Séneca creía que la ira es una emoción destructiva y abogaba por el pensamiento racional como medio... Sigue leyendo "Escribe tu ira
