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La proporción de asistencias en las conversaciones

La relación 2:1 entre asistencias y robos
If you talk about yourself, he’ll think you’re boring; if you talk about others, he’ll think you’re a gossip; if you talk about him, he’ll think you’re a brilliant conversationalist.

Linda Sunshine

Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting our minds wander during conversations, missing out on important information and failing to make genuine connections. By learning to listen actively and intentionally, we can transform our relationships and become more effective communicators.

The key to active listening lies in understanding the concept of “assists” and “steals.” In basketball, an assist is a pass that directly leads to a score, while a steal is when a player takes the ball away from the opposing team. Similarly, in conversations, an assist keeps the spotlight on the speaker, encouraging them to share more, while a steal redirects the focus to yourself.

To master active listening, aim for a 2:1 ratio of assists to steals. This means that whenever you share a personal story or change the subject, you should ask at least two questions or make two comments that encourage the other person to continue speaking.

Tips to help you achieve the 2:1 assist-to-steal ratio

  • Maintain eye contact and use non-verbal cues, such as nodding and smiling, to show that you are engaged in the conversation.
  • Ask open-ended questions that require more than a simple yes or no answer. For example, instead of asking, “Did you have a good day?” try, “What was the most interesting part of your day?”
  • Resist the urge to interrupt or jump in with your own experiences. Allow the speaker to finish their thoughts before responding.
  • Paraphrase what the speaker has said to ensure you understand them correctly. This also demonstrates that you are actively listening and processing the information.
  • Show empathy and validate the speaker’s feelings. If they share a challenging experience, acknowledge their emotions and offer support.

By implementing these strategies, you will find that your conversations become richer and more meaningful. You will gain valuable insights into the lives and perspectives of others while also building stronger, more trusting relationships.

The human brain’s processing capacity far exceeds the average speaking rate, which can lead to boredom and mental wandering during conversations. While we speak at around 150 words per minute, we can listen at 275 words per minute and think at 2000 words per minute. This often results in our minds drifting to other thoughts and appear inattentive to the speaker. To combat this challenge, it is crucial to cultivate active listening skills, such as focusing on the speaker’s words, asking questions, and providing non-verbal cues of engagement.

Ejemplos de la vida real

Sarah, a sales representative, used to struggle with closing deals. She realized that she was often too focused on her own sales pitch to listen to her clients’ needs. By shifting her focus to active listening and aiming for a 2:1 assist-to-steal ratio, Sarah was able to better understand her clients’ pain points and tailor her solutions accordingly. As a result, her sales numbers soared.

Emily, a college student, often felt disconnected from her classmates. She challenged herself to listen more actively in social situations, focusing on asking questions and showing genuine interest in others’ experiences. As a result, Emily formed deeper friendships and felt more connected to her campus community.

Conclusión

The art of active listening is a superpower. By striving for a 2:1 assist-to-steal ratio in your conversations, you can unlock the full potential of your relationships and become a more effective, empathetic communicator. So the next time you find yourself in a conversation, be mindful of your assists and steals, and challenge yourself to maintain a balance that keeps the spotlight on the speaker, fostering deeper understanding and stronger connections.

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