One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means to overcome it.
If patience and understanding don’t work for you, please know that there are many other techniques that can help you manage your anger. While hitting the gym and unleashing your frustration on a punchbag or exercise bike can be cathartic, a simple method involving pen and paper has been proven more effective. This method pinpoints the benefits of writing as a therapeutic tool and the impact that interactions with physical objects can have on emotional regulation.
How to write your anger away
When dealing with anger, the simple act of writing down your emotions can be a powerful tool for self-expression and release. Here’s how you do it:
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