When should you exercise?

Trucos para la salud y la forma física

When to workout. Morning or evening benefits

The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time, working out at the right hour can give you a massive advantage.

It’s all about aligning your routine with your unique goals and biological clock. So get ready to rethink the best time to hit the gym.

The best time to exercise

Morning vs evening workouts

The time of day you exercise can make a big difference in your results and enjoyment. Your goals and schedule will determine the optimal workout time for you. Let’s look at the benefits of morning and evening exercise to help you decide.

Benefits of morning exercise

Lose weight
Studies show we burn more fat when exercising in the morning than later in the day. If weight loss is your primary goal, a morning workout may give you an edge.
Boost your mood
Cardio, like running, biking or swimming, releases endorphins that elevate your mood. By exercising first thing, you’ll carry that happiness and energy boost throughout your day.
Build a consistent routine
People who work out in the morning tend to stick to their routines better. You’ll have fewer distractions, and it establishes exercise as a priority in your schedule.
Gain strength
Testosterone, which helps build muscle, is higher in the morning. Take advantage of this to maximize your strength training.

Benefits of evening exercise

Reduce injury risk
Your body temperature rises later in the day, so your muscles are warmed up. This can help prevent strains and sprains during exercise.
Perform your best
Lung function, circulation, and coordination peak later in the day. Many Olympic records are broken in the afternoon for this reason.
Enjoy it more
Studies show people perceive exercise to be easier in the evening and tend to push themselves harder. The stress-relieving effects also feel greater after a long day.

Conclusión

The best time to exercise comes down to your personal goals and schedule. Consider what you want to achieve and when you can consistently fit in workouts. Regardless of the time, make daily exercise a non-negotiable priority. Even a short workout is hugely beneficial for your physical and mental health. Find the time that allows you to bring your best energy and keep showing up.

Recursos

When: The Scientific Secrets of Perfect Timing (Libro)
When Should You Exercise? (YouTube)

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