When sleep eludes you, it’s tempting to reach for your phone or turn on the TV. But these attention-grabbing devices often make the problem worse, not better. Instead, try a counterintuitive approach: read a boring book.
By engaging with mildly interesting material, you give your racing mind a much-needed break from the day’s worries. The gentle mental effort required to follow the author’s train of thought is often just enough to lull you into a peaceful slumber.
Get better sleep tonight with a boring book
Are you tired of tossing and turning at night? The solution to your sleep woes might be as simple as reading a boring book. Here’s why:
To get started with this unconventional sleep hack, choose a book that piques your interest but isn’t too riveting. Aim for something mildly engaging that won’t keep you on the edge of your seat. Philosophy, history, or technical works often fit the bill, but you may need to experiment to find your personal boring book sweet spot.
The goal isn’t to finish the book or even follow the author’s arguments in great detail. It’s simply to give your mind a gentle, sleep-inducing distraction.
The next time you find yourself wide awake at 2 AM, reach for that dense economics textbook or obscure history tome. You might be surprised at how quickly you drift off—and how much more rested you feel in the morning.
Say goodbye to counting sheep and hello to boring books, your new favorite sleep aid. With this simple yet effective hack, a good night’s sleep is just a few pages away.
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