Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin.
Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a key role in regulating our nervous system. By engaging this nerve, we can signal our body to relax and balance our emotions, making singing a valuable tool for managing anxiety, worry, or anger.
The Car Karaoke Hack
To get the most out of this mood-boosting hack, Roy suggests creating personalized playlists filled with songs you love to sing along to and associate with happy memories. These playlists can be a targeted tool for regulating emotions whenever needed.
Psychotherapist Brianna Paruolo agrees, noting that singing in the car is not only fun but also powerfully boosts your mind and body by sending relaxation signals to the brain and releasing oxytocin, the “cuddle hormone” associated with well-being.
So next time you’re feeling down, turn up the volume on your favourite songs and let your voice soar.
Deja tu opinión sobre esto