The “Do Not Miss Twice in a Row” rule

We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as if a single slip-up in our diet or missing a day of writing in our journal condemns us to failure. We convince ourselves that our lack of motivation to work out signifies a lack of willpower. But here’s the truth: Habits thrive on consistency, not perfection.

Consider this small but powerful idea: Consistency doesn’t demand flawless execution. It merely requires showing up repeatedly. The magic lies in persistence, not precision.

Individual slip-ups are bound to happen when it comes to building and breaking habits. The pivotal moment isn’t the first mistake—it’s the second one. Research reveals that missing a single day of a habit doesn’t derail your long-term commitment. The key lies in swiftly rebounding and finding your way back on track.

The top performers, the athletes, CEOs, nutritionists and artists, are humans like you and me. They stumble and skip sessions, but what sets them apart is their unwavering consistency.

Here’s the golden rule:

Don’t obsess over preventing mistakes altogether. Focus on avoiding making the same mistake twice instead. Errors are stepping stones, not stumbling blocks. Let them be part of the process, but never let them weave themselves into your pattern.

Remember, it’s not about being flawless; it’s about being relentless. So, embrace the Do Not Miss Twice in a Row rule, and watch your habits flourish like never before.