values

What is ACT? Acceptance and Commitment Therapy

ACT – Therapy that helps you live with your difficult feelings

Acceptance and Commitment Therapy (ACT) offers a counterintuitive approach to mental health by making you stop fighting difficult emotions and instead start living meaningfully alongside them. Stop Trying to Feel Better. Start Living Instead. You’ve probably tried deep breathing. Telling yourself to “just stop worrying.” Maybe you’ve made vision boards, downloaded meditation apps or repeated… Sigue leyendo "ACT – Therapy that helps you live with your difficult feelings

How to identify your core values

This guide explains what core values are, why they matter for a fulfilling life, and provides a practical 8-step process to identify your own values. Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide… Sigue leyendo "How to identify your core values

Alinear Valores, Productividad y Disciplina para una Vida Profunda

Como alguien que ha luchado durante mucho tiempo contra los retos de la productividad, me intrigó descubrir a Cal Newport y su enfoque único para crear una vida centrada y con sentido. Newport, profesor de informática y autor de libros como Deep Work y Slow Productivity, ha desarrollado un completo sistema de productividad que va más allá de simples trucos y... Sigue leyendo "Alinear Valores, Productividad y Disciplina para una Vida Profunda