A simple approach to boost mental health Journaling is a powerful tool for improving your well-being and mental health, but many people struggle to make it a consistent habit. Elaborate journaling plans that require fancy notebooks, insightful prompts, and a big daily time commitment often fizzle out after a week or two. The problem is… Sigue leyendo "The 1-1-1 Journaling Method
About the Author William Morris, born on March 24, 1834, in Walthamstow, Essex, England, was a polymath whose influence reverberated across art, literature, and social activism. As a British textile designer, poet, artist, writer, and socialist activist, Morris left an indelible mark on Victorian Britain. His legacy intertwines with the Arts and Crafts movement, a… Sigue leyendo "The true secret of happiness
About the Author Raymond Thomas Dalio, an American billionaire investor and hedge fund manager, has left an indelible mark on the financial landscape. Born on August 8, 1949, in New York City, Dalio’s journey weaves through Wall Street, profound insights, and a commitment to principles. His legacy rests not only on wealth accumulation but also… Sigue leyendo "The best things in life
About the Author Søren Aabye Kierkegaard, a luminary in the philosophical firmament, left an indelible imprint on existential thought. Born on May 5, 1813, in Copenhagen, Denmark, Kierkegaard’s life unfolded against a backdrop of intellectual ferment and personal introspection. His multifaceted identity encompassed theology, philosophy, psychology, and poetry. Often hailed as the “Father of Existentialism,”… Sigue leyendo "A happy person
About the Author Dr. Gordon Stuart Livingston, a psychiatrist and author, left an indelible mark on the world through his insightful writings. Born in Memphis, Tennessee, and raised in Troy, New York, Dr. Livingston’s journey was shaped by both his military service and his medical training. After graduating from the U.S. Military Academy, he became… Sigue leyendo "The three components of happiness
About Mark Manson Mark Manson, born on March 9, 1984, is an American self-help author, blogger, and a beacon of practical wisdom. His words cut through the noise, offering clarity in a world often muddled by clichés. Background and Notable Works The Subtle Art of Not Giving a F*ck: Mark’s breakthrough came with his book… Sigue leyendo "At least 90% of our perceived problems
