how to live longer

This will make you happy

One simple factor predicts your health better than your cholesterol levels, genetics, or bank account. A groundbreaking 100-year study from Harvard University has revealed what that factor is, and it might surprise you. A 100-year Harvard study reveals the surprising secret to living longer and happier. The Harvard Adult Development Study, the longest-running research project… Sigue leyendo "This will make you happy

Best possible self visualisation technique for optimism and longevity

The Best Possible Self (BPS) Visualisation Technique

The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research showing optimistic people live 11-15% longer. Most people think positive visualisation is new-age nonsense reserved for life coaches and Instagram influencers posting sunset quotes. I used to be one of them. The whole idea seemed… Sigue leyendo "The Best Possible Self (BPS) Visualisation Technique