how to increase longevity

Speaking multiple languages keeps your brain younger and sharper as you age

Learning a second language slows brain aging and protects against dementia. A European study of 86,000+ people reveals how multilingualism builds cognitive reserve. Want to slow down aging? Pick up a new language. A massive European study just confirmed what researchers have suspected for years. Speaking multiple languages doesn’t just help you order coffee in… Sigue leyendo "Speaking multiple languages keeps your brain younger and sharper as you age

Want to Live Longer? Take a Long Vacation

A 40-year Finnish study of 1,222 businessmen found that vacation time predicts longevity better than diet or exercise. Long holidays beats diet and exercise for longevity You hit the gym three times a week. You’ve cut back on alcohol and haven’t smoked in years. You’re doing everything right. But here’s the thing: if you’re skipping… Sigue leyendo "Want to Live Longer? Take a Long Vacation

Exercise snack for better health and longevity

Too Busy to Work Out? Try “Exercise Snacking”

Exercise snacking, short bursts of movement throughout your day, can improve fitness as effectively as longer workouts, with research showing people actually stick with it. You know that feeling when you think about working out and immediately come up with ten reasons why you can’t? No time. Too tired. The gym is too far. You… Sigue leyendo "Too Busy to Work Out? Try “Exercise Snacking”

The one thing that makes you happier and healthier

This One Thing Makes You Happier and Healthier

We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it, we’ve tried it. But most of us miss the one thing that actually works. The Harvard Adult Development Study, running for over 80 years and still going strong, reveals something startlingly simple: your relationships determine your happiness. The unexpected… Sigue leyendo "This One Thing Makes You Happier and Healthier

The Health and Brain Benefits of Sauna

In the summer of 1995, Dr. Jari Laukkanen began what would become one of the most surprising longevity studies in medical history. He gathered 2,315 middle-aged Finnish men from the town of Kuopio for what seemed like a straightforward health survey. The men filled out questionnaires about their lifestyle habits, underwent medical exams, and provided… Sigue leyendo "The Health and Brain Benefits of Sauna

Get a dog for health, longevity and well-being

Want to Live Longer and Feel Better? Get a Dog

My neighbour Janet mentioned she was thinking about getting a dog. She’d been living alone since her husband passed two years earlier, and her adult children thought a pet might help with the loneliness. Janet rolled her eyes at the suggestion. “I’m 67 years old,” she said, folding her arms. “I don’t need the hassle… Sigue leyendo "Want to Live Longer and Feel Better? Get a Dog

The best diet for healthy aging and longevity

The single best diet for healthy aging

A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over 100,000 people to find which eating pattern actually delivers a healthy old age. They didn’t just measure who survived longest, but also measured who reached 70 without chronic disease and with clear minds and… Sigue leyendo "The single best diet for healthy aging

Verbal fluency Word add years to you life longevity hack

Words add years to your life

Scientists have long understood that smarter people tend to live longer. The question has always been: which parts of intelligence matter most? Is it quick thinking, strong memory, vast knowledge, or something else entirely? Researchers studying 516 older adults—all now deceased—found something unexpected. Among nine different mental abilities, only verbal fluency predicted survival. People who… Sigue leyendo "Words add years to your life