About the author George Raveling is one of basketball’s most influential figures, with a career spanning over six decades. Born in 1937 in Washington, D.C., Raveling broke barriers as the first Black basketball coach in the Atlantic Coast Conference (ACC) and the PAC-8 (now PAC-12). His coaching career included successful tenures at Washington State University,… Sigue leyendo "You can be happy, or you can be very happy
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Sigue leyendo "If this isn’t nice, what is?
About the author Richelle E. Goodrich is an accomplished American author, poet, and inspirational writer known for her insightful quotes and thought-provoking works. Born on September 16, 1968, in Ogden, Utah, Goodrich grew up in Central Washington and pursued her education at Eastern Washington University, where she earned degrees in liberal studies and Natural Science/Mathematics… Sigue leyendo "Happiness isn’t complicated
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Sigue leyendo "Make a “What I love about my partner” list
Este ser humano es una casa de huéspedes.Cada mañana, una nueva llegada. Una alegría, una depresión, una mezquindad, alguna conciencia momentánea llega como visitante inesperado. Dales la bienvenida y agasájalos a todosIncluso si son una multitud de tristezas, que barren violentamente tu casa hasta vaciarla de sus muebles,aun así, trata a cada huésped con honorPuede que te esté despejando para un nuevo deleite. La oscuridad... Sigue leyendo "La casa de huéspedes
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Sigue leyendo "10 Practical tips for nurturing happiness
Los psicólogos han realizado numerosos estudios y experimentos a lo largo de décadas para comprender qué es lo que realmente nos hace felices. Desde dar a los demás hasta practicar la gratitud, este campo ha explorado diversos caminos hacia la felicidad. Sin embargo, la crisis de la replicación en psicología ha arrojado una sombra de duda sobre muchos de estos hallazgos, impulsando a los investigadores a reexaminar las pruebas... Sigue leyendo "¿Qué nos hace realmente felices? Una mirada más atenta a los estudios sobre la felicidad
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit. This practice is a great way to reflect on your day and focus on the good things in your life. Studies have shown that gratitude can make us both happier and physically healthier. By taking… Sigue leyendo "Diario Rosa, espina, capullo
