
How to make someone feel seen and heard
I once watched my six-year-old nephew have a complete meltdown over a broken toy car. His…

La prueba del círculo del infierno
For years, I failed the circle of hell test without even knowing it existed. I’d see…

Cómo mantener conversaciones difíciles
We’ve all been there. The knot in your stomach as you wait for a meeting you…

Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…”…

Cómo argumentar utilizando el marco RISA
For most of my life, I thought arguing was about proving I was right. I’d latch…

La proporción de asistencias en las conversaciones
Truly listening to others has become a rare and valuable skill. Many of us fall into…

8 frases para mostrar empatía y fortalecer tus relaciones
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…

The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…

How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…

La técnica HEAR para mejorar la comunicación y resolver conflictos
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…

Afirmación: Validar experiencias y reforzar vínculos
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…

Complacer, no demostrar: Fomentar la comprensión y la conexión
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…