We’ve long known that reading is good for the mind and soul. Losing yourself in a great novel is one of life’s most enduring pleasures. But what if I told you that books are more than food for thought? They also have the power to nourish your body. Immersing yourself in a book today could… Sigue leyendo "The surprising health benefits of reading books
Jeff Bezos, consejero delegado de Amazon, no empieza el día como la mayoría de nosotros. El multimillonario fundador de Amazon tiene una rutina matutina legendaria, pero no por las razones que cabría esperar. En lugar de lanzarse directamente a los correos electrónicos, las reuniones y la carrera de ratas digital, se toma su tiempo. Saborea... Sigue leyendo "La rutina matutina de 1 hora sin pantallas
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks up gradually as we age, muffling sounds and making conversations harder to follow. But it doesn’t just strain our ears. It strains our brains. Hearing loss forces the brain to work harder to process sound. This extra effort saps… Sigue leyendo "Audífonos para prevenir el deterioro cognitivo
