I discovered the October Method by accident last year. My calendar showed three months left until New Year’s, and a strange mix of panic and hope washed over me. I’d spent nine months making the same mistakes, following the same dead-end routines, and telling myself, “I’ll start tomorrow.” But that evening, staring at those final… Sigue leyendo "The October Assess Method
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but turning them into reality can be challenging. You might think motivation is the key to success, but research suggests otherwise. A simple yet effective strategy called implementation intentions can help you achieve your objectives. What are Implementation Intentions? Implementation… Sigue leyendo "Achieve your goals with the Implementation intention method
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself stalling or waiting for the “right time”? Stop setting goals and start doing quests! What’s wrong with goals? When we talk about goals, a few issues instantly arise that make them harder to achieve. But the truth is, accomplishing… Sigue leyendo "The quest method for achieving your goals
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore how penning a letter to your future self can help you shape your path and stay committed to your aspirations. The power of future-focused writing When you write to your future self, you do more… Sigue leyendo "How to set and achieve your long-term goals
