A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over 100,000 people to find which eating pattern actually delivers a healthy old age. They didn’t just measure who survived longest, but also measured who reached 70 without chronic disease and with clear minds and… Sigue leyendo "The single best diet for healthy aging
While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered something far more fundamental: what you eat determines how you sleep. Their research on nearly 5,000 people proves what grandmothers have suspected all along: Certain foods make you sleep better. But it’s not warm milk… Sigue leyendo "Protein and fiber are your secret ingedients for better sleep
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on Monday might spike your blood sugar on Wednesday if eaten three hours later. The chicken salad that satisfies you at noon might disrupt your sleep when eaten at midnight. Your body doesn’t just care about… Sigue leyendo "When You Eat Is Just As Important As What You Eat
Según investigaciones recientes, la clave para ralentizar el envejecimiento y proteger tu salud puede estar en una potente combinación de dos suplementos: la coenzima Q10 (CoQ10) y el selenio. Estos compuestos naturales trabajan juntos para apoyar funciones críticas del organismo que tienden a disminuir con la edad. Al reponer tus niveles de CoQ10 y selenio,... Sigue leyendo "La combinación de Q10 y selenio para envejecer bien
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Sigue leyendo "Los sorprendentes beneficios antienvejecimiento de los Omega-3
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we continued to sprinkle the white crystals on everything from french fries to popcorn. I know my salt habit isn’t doing my body any favours. High blood pressure runs in my family, and I’ve seen firsthand… Sigue leyendo "La verdad salada. Pásate al potasio
I have a confession to make. I’m obsessed with gut health. I know, it’s not the most glamorous topic. People don’t usually bring up beneficial bacteria at dinner parties or chat about colon function over coffee. But here’s the thing… When you understand how powerfully our digestive system impacts overall health, it’s hard not to… Sigue leyendo "Inulin is your gut’s best friend
I used to think of my gut as a food processor. I’d put food in, and it would churn away and digest, converting it to energy and waste. Fibre was just the annoying stringy bits, the food scraps that gummed up the gears. I didn’t realize that those chewy, stringy fibre scraps are the gut’s… Sigue leyendo "Fibre is the key to better digestion and health
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Sigue leyendo "Creatine – The muscle and brain supplement
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump? It hit harder than ever before. I chalked it up to stress, work, and life in general. Then, a friend mentioned something that caught my attention: NAD+. I soon learned that this little-known coenzyme is… Sigue leyendo "NAD+ The secret to more energy as you age
