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Trucos de salud y nutrición

Toma suplementos de Omega-3 para un efecto antienvejecimiento

Los sorprendentes beneficios antienvejecimiento de los Omega-3

    For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Sigue leyendo "Los sorprendentes beneficios antienvejecimiento de los Omega-3

    Inulin sources in healthy food

    Inulin is your gut’s best friend

      I have a confession to make. I’m obsessed with gut health. I know, it’s not the most glamorous topic. People don’t usually bring up beneficial bacteria at dinner parties or chat about colon function over coffee. But here’s the thing… When you understand how powerfully our digestive system impacts overall health, it’s hard not to… Sigue leyendo "Inulin is your gut’s best friend

      Creatine supplemental nutrition benefits

      Creatine for Muscles and Mind

        Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Sigue leyendo "Creatine for Muscles and Mind