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Focus Hacks

The indistractable grid method

The Indistractable Grid Method

    The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction caused by the notification (external) or my boredom (internal)? Was I planning to check messages at this time (traction) or was this an unplanned detour (distraction)? These questions form the backbone of the Indistractable Grid—a deceptively simple tool that… Sigue leyendo "The Indistractable Grid Method

    How to do a dopamine detox

    How to Do a Dopamine Detox

      While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding to texts, and still felt weirdly empty. My brain was consuming three content streams simultaneously, yet somehow still bored. That’s when I realized what had happened. My mind no longer knew how to focus on… Sigue leyendo "How to Do a Dopamine Detox