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Sleep hacks

How to wake up earlier

How to become a morning person

    Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM by choice. My transformation didn’t happen overnight. It started when I stopped fighting my body’s natural rhythms and instead learned what science tells us about sleep patterns. I abandoned the guilt trips about not falling… Sigue leyendo "How to become a morning person

    Power Napping for better focus and productivity

    The Science of Power Napping

      Around 1 PM to 4 PM, most people hit a wall. Focus wavers. Mistakes multiply. Productivity plummets. The standard response? More caffeine. Another energy drink. Push through it. Stay busy. We’ve built a culture that praises constant activity and views rest as weakness. That coffee might keep you awake, but it won’t make you smarter… Sigue leyendo "The Science of Power Napping

      Get some morning sunshine for better sleep and energy

      Start Your Morning Sunshine Habit

        At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled across research about morning light therapy. Most studies focused on expensive light boxes, but some mentioned natural sunlight as an alternative. With nothing to lose, I started taking 30-minute walks immediately after waking up. The first two days, nothing… Sigue leyendo "Start Your Morning Sunshine Habit