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Trucos de atención plena

Truco de mindfulness para aumentar la productividad

Día del pensamiento

    I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Sigue leyendo "Día del pensamiento

    Find your garden - Mindfulness hack

    Find your inner garden

      What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart composing his immortal symphonies. Gandhi contemplating nonviolent resistance. An private space for quiet reflections. These iconic figures understood what modern research now confirms. Our minds need quiet and space to create new connections and solve… Sigue leyendo "Find your inner garden

      Awe Walks Mindfulness Hack

      Los paseos del asombro son una forma sencilla de aumentar tu bienestar

        ¿Cuándo fue la última vez que tuviste una sensación de asombro? ¿De puro asombro ante el mundo que te rodea? Si eres como la mayoría de los adultos, probablemente hace tiempo. Estamos tan atrapados en responsabilidades y rutinas que olvidamos cómo maravillarnos. Ahí es donde entran en juego los paseos del asombro. Son una oportunidad para... Sigue leyendo "Los paseos del asombro son una forma sencilla de aumentar tu bienestar

        I am meditation practise

        ‘I am’ meditation practice

          Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Sigue leyendo "‘I am’ meditation practice

          El método de organización Knolling

          El método de diseño organizativo Knolling

            Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s all about showcasing your stuff. Meet knolling, the method of arranging everyday objects in eye-catching, 90-degree configurations. Born in the creative studios of artists and designers, knolling turns the ordinary into the extraordinary, transforming cluttered spaces into visual masterpieces.… Sigue leyendo "El método de diseño organizativo Knolling

            The 5-4-3-2-1 Meditation Technique

            The 5-4-3-2-1 Meditation Technique

              A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to instantly snap out of worry, stress, or mental fog. This simple yet powerful exercise can ground you firmly in the present moment, using nothing more than your five senses and the world around you. Whether… Sigue leyendo "The 5-4-3-2-1 Meditation Technique