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Trucos de atención plena

Your brain and body on silence

Your brain thrive on silence

    In 2010, a hundred marketing experts gathered in Helsinki with an ambitious goal. How to turn their quiet, remote country into a global tourist hotspot? They brainstormed selling points like their educational system, mushroom-filled forests, functional design and happiness scores, but nothing stood out as their unique cultural signature. Then someone suggested, almost jokingly, that… Sigue leyendo "Your brain thrive on silence

    Truco de mindfulness para aumentar la productividad

    Día del pensamiento

      I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Sigue leyendo "Día del pensamiento

      Find your garden - Mindfulness hack

      Find your inner garden

        What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart composing his immortal symphonies. Gandhi contemplating nonviolent resistance. An private space for quiet reflections. These iconic figures understood what modern research now confirms. Our minds need quiet and space to create new connections and solve… Sigue leyendo "Find your inner garden

        Awe Walks Mindfulness Hack

        Los paseos del asombro son una forma sencilla de aumentar tu bienestar

          ¿Cuándo fue la última vez que tuviste una sensación de asombro? ¿De puro asombro ante el mundo que te rodea? Si eres como la mayoría de los adultos, probablemente hace tiempo. Estamos tan atrapados en responsabilidades y rutinas que olvidamos cómo maravillarnos. Ahí es donde entran en juego los paseos del asombro. Son una oportunidad para... Sigue leyendo "Los paseos del asombro son una forma sencilla de aumentar tu bienestar

          I am meditation practise

          ‘I am’ meditation practice

            Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Sigue leyendo "‘I am’ meditation practice

            El método de organización Knolling

            El método de diseño organizativo Knolling

              Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s all about showcasing your stuff. Meet knolling, the method of arranging everyday objects in eye-catching, 90-degree configurations. Born in the creative studios of artists and designers, knolling turns the ordinary into the extraordinary, transforming cluttered spaces into visual masterpieces.… Sigue leyendo "El método de diseño organizativo Knolling