Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Sigue leyendo "Share your joy
¿Te sientes mal? Prueba a cantar tus canciones favoritas mientras conduces. Según la terapeuta Nikki Roy, este sencillo acto puede mejorar instantáneamente tu estado de ánimo y favorecer el bienestar a largo plazo, al desencadenar la liberación de neurotransmisores que te hacen sentir bien, como la dopamina y la serotonina. Cantar también estimula el nervio vago, que está conectado a nuestras cuerdas vocales y desempeña un... Sigue leyendo "Canta para mejorar tu humor
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Sigue leyendo "Will this matter ten years from now?
When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is a battlefield, and you have a million things to remember before you even leave the house. When you finally get to the office, you’re greeted with countless emails, overdue tasks, and a screaming boss. Don’t… Sigue leyendo "Tomorrow I will focus on…
