Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and food. When we sleep well, we think more clearly, manage our emotions better, and have the resilience to handle life’s curveballs. But for many of us, sleep is elusive. Stress, screens, and packed schedules conspire to keep us wired… Sigue leyendo "Formas sencillas de dormir mejor esta noche
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the brain. Spindles are brief bursts of brain activity that occur during stage 2 of NREM sleep. Research suggests that spindle density is related to a variety of cognitive functions, including memory consolidation, learning, and attention.… Sigue leyendo "Definitions and concepts related to sleep
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Sigue leyendo "Choose sleep
¿Qué es el sueño profundo? El sueño profundo, también conocido como sueño de ondas lentas o sueño NREM (movimiento ocular no rápido) de fase 3, es una etapa crucial del ciclo del sueño. Nuestro cuerpo y nuestro cerebro experimentan procesos esenciales de rejuvenecimiento y reparación durante esta etapa. Durante el sueño profundo, nuestras ondas cerebrales se ralentizan significativamente y nuestros músculos se relajan. Esto es... Sigue leyendo "Cómo conseguir 90 minutos de sueño profundo cada noche
