When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Sigue leyendo "Will this matter ten years from now?
When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is a battlefield, and you have a million things to remember before you even leave the house. When you finally get to the office, you’re greeted with countless emails, overdue tasks, and a screaming boss. Don’t… Sigue leyendo "Tomorrow I will focus on…
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction from more important tasks. But what if daydreaming could actually help you become more creative? According to recent research, letting your mind wander freely might be a source of creative inspiration, depending on what you daydream about. What is… Sigue leyendo "How daydreaming can boost your creativity
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Sigue leyendo "The benefits of writing for your mind, body and soul
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Sigue leyendo "Create something before you consume anything
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Sigue leyendo "Once in a lifetime by Talking Heads
We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Sigue leyendo "La felicidad está sobrevalorada
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and social issues as a writer, commentator, and blogger. The meaning of the quote Sullivan’s quote is a reminder that happiness cannot be achieved overnight. The pursuit of happiness is a lifelong journey that involves exploring new ideas, meeting new… Sigue leyendo "I believe in the pursuit of happiness
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March 20, 1904, in Susquehanna, Pennsylvania, and died on August 18, 1990, in Cambridge, Massachusetts. He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 to 1974, and he wrote 21 books and… Sigue leyendo "Bad behaviour is habit forming when rewarded
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Sigue leyendo "When you screw up
