Stand up for your health Sitting for long periods can cause discomfort, bad posture, neck strain and other aches and pains. Over time, excessive sitting poses serious health risks like obesity, heart disease, and blood clots. Switching to a standing desk can help office workers spend less time sitting and more time in an active… Sigue leyendo "The surprising benefits of using a standing desk
There’s a secret that every good teacher knows: if you want to master a subject, teach it. There’s nothing quite like explaining an idea to someone else to shine a light on what you know and what you only thought you knew. When you’re teaching, you can’t hide behind vague notions or half-formed concepts. You… Sigue leyendo "Teaching for effective learning
They say curiosity killed the cat, but for billionaire investor Charlie Munger, it was a lifelong friend. From history to psychology to physics, he sought out the big ideas that shape our world, not as a mere intellectual exercise but as a way to expand his understanding and sharpen his judgment. And he consistently put… Sigue leyendo "Curiosity skilled the cat
En la era digital, gran parte de nuestro trabajo se ha vuelto intangible. Nos pasamos el día mirando pantallas, pulsando botones y viendo cómo suben los números. Es fácil sentirse desconectado del impacto real y del significado de lo que hacemos. Comprometiéndonos a fondo con nuestro trabajo... Sigue leyendo "Productividad lenta
In the age of hustle culture, doing nothing can feel like a cardinal sin. With our worth so often measured by our output, taking a break to sit and stare out the window seems laughably unproductive. But what if the real waste is a life spent on the hedonic treadmill, chasing happiness in all the… Sigue leyendo "The joy of doing nothing
Es temprano por la mañana. Estás sorbiendo tu primera taza de café, con la taza caliente entre las manos. El vapor sale de la superficie oscura del líquido mientras tu cerebro se anima lentamente. En este estado no del todo despierto, es tentador dejar la mente a la deriva y empezar el día con el piloto automático mental. Pero, ¿y si... Sigue leyendo "Planificación matutina en 5 minutos
Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything? What am I doing with my life? What is the meaning of, well, life itself? If so, congratulations! You’re human. John W. Gardner, a renowned public thinker, spoke about the universal human struggle for meaning in a moving speech… Sigue leyendo "How to build a life that matters
A simple trick to help you drift off to dreamland Do you struggle to fall asleep at night? Tossing and turning for hours, wondering if you’ll ever drift off? A restless mind can make it feel impossible to relax, but a simple breathing technique might be the solution you need. The 4-7-8 breathing technique, also… Sigue leyendo "Fall asleep faster with the 4-7-8 Breathing Technique
It’s easy to think of Jeff Bezos only as the billionaire founder of Amazon. But like all of us, his character is shaped by the small moments and interactions that make up a life. When Bezos was 10, he was on a family road trip with his grandparents, rolling around in the back seat and… Sigue leyendo "It’s harder to be kind than clever
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