Artículos

hombre ayudando a niños a arreglar bicicletas en la comunidad

No puedes salir de esto meditando

Si la vida no funciona, necesitas mejores hábitos, el sistema de productividad adecuado o un nuevo ritual matutino. Las historias de éxito alimentan este mito. Historias de logros individuales que ignoran cómo los antecedentes, la riqueza y las redes sociales crean todas las oportunidades en primer lugar. Nuestra fijación por mejorarnos a nosotros mismos se ha convertido en nuestra obsesión cultural. Sin embargo, a pesar de todo... Sigue leyendo "No puedes salir de esto meditando

Workflow music for enhanced producitity and focus

Workflow music to boost your productivity

A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It rewires your brain for peak performance. Forget downing another espresso or forcing yourself through gruelling late nights. The key to unlocking your most efficient and motivated self is hitting play on the right tunes. The… Sigue leyendo "Workflow music to boost your productivity

Email self-coaching for growth and change

Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance whenever you need it. Sound too good to be true? The power is literally at your fingertips. Open a blank email and get ready to become your own best coach. Your inner coach through email… Sigue leyendo "Email self-coaching for growth and change

When to workout. Morning or evening benefits

When should you exercise?

The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Sigue leyendo "When should you exercise?

The 2-7-30 rule for remembering what you study

The 2-7-30 rule for remembering more of what you study

As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Sigue leyendo "The 2-7-30 rule for remembering more of what you study

The start. continue, finish getting tasks done technique

The Start, Continue, Finish Technique

Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing a lengthy report, or tackling a challenging problem. Whatever it is, it feels like an impossible mountain to climb. You keep pushing it off, promising to get to it later. But ‘later’ never seems to… Sigue leyendo "The Start, Continue, Finish Technique

Use your identity to adopt new habits

I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when I started my own business, I realized late nights weren’t sustainable. So I decided to become a “morning person.” The first step was to start identifying as one. When people would ask, “Are you a… Sigue leyendo "Use your identity to adopt new habits

The Be-Do-Have framework for change

What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Sigue leyendo "The Be-Do-Have framework for change

Suplemento con Q10 y selenio para la longevidad

La combinación de Q10 y selenio para envejecer bien

Según investigaciones recientes, la clave para ralentizar el envejecimiento y proteger tu salud puede estar en una potente combinación de dos suplementos: la coenzima Q10 (CoQ10) y el selenio. Estos compuestos naturales trabajan juntos para apoyar funciones críticas del organismo que tienden a disminuir con la edad. Al reponer tus niveles de CoQ10 y selenio,... Sigue leyendo "La combinación de Q10 y selenio para envejecer bien

Toma suplementos de Omega-3 para un efecto antienvejecimiento

Los sorprendentes beneficios antienvejecimiento de los Omega-3

For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Sigue leyendo "Los sorprendentes beneficios antienvejecimiento de los Omega-3

« Anterior
1
...
8
9
10
11
12
...
53
Siguiente »