According to Carl Jung, the first half of life is focused on ego and external goals, while the second half is a period of inward exploration and integration. The second half is marked by a reevaluation of values and a focus on deeper relationships and genuine meaning. This can be emotionally challenging but presents an… Sigue leyendo "How to be self-aware?
After penning thank you notes for over a decade, I’ve come to see this practice as far more than an obligatory gesture. Sitting down to handwrite an expression of thanks can feel like a revolutionary act – one that benefits both me, the writer and the recipient in surprising ways. The process of composing a… Sigue leyendo "The Thank You Note: A simple path to greater happiness
¿Quieres una relación más fuerte y estrecha con tu pareja? El secreto está en cómo respondes a sus ofertas de conexión emocional. ¿Qué es una puja? Las pujas son las pequeñas formas en que nos dirigimos a nuestra pareja a lo largo del día, buscando atención, afecto o reconocimiento. Es cualquier pequeña expresión que diga: "Quiero conectar con... Sigue leyendo "Responder a las ofertas de tu compañero
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the brain. Spindles are brief bursts of brain activity that occur during stage 2 of NREM sleep. Research suggests that spindle density is related to a variety of cognitive functions, including memory consolidation, learning, and attention.… Sigue leyendo "Definitions and concepts related to sleep
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can show up unexpectedly. How nice would it be to have some quick tricks to bring peace of mind? This article will introduce easy and effective methods to help you regain composure promptly. Understanding stress and… Sigue leyendo "Quick techniques for reducing stress and beating anxiety
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In those overwhelming moments, every passing second feels like an eternity of anguish. But what if you could escape this mental chaos in the time it takes to tie your shoelaces? A well-guarded secret lies in… Sigue leyendo "The physiological sigh to reduce stress
Compartir la cama, pelearse por las sábanas, despertarse con ronquidos... durante mucho tiempo se ha considerado una parte inevitable de las relaciones comprometidas. Pero cada vez más parejas se dan cuenta de que dormir bien y tener una buena relación de pareja no tienen por qué estar reñidos. Dormir separados no significa el fin de la intimidad, sino el comienzo de... Sigue leyendo "El divorcio del sueño: Cómo dormir por separado podría salvar tu matrimonio
Todos queremos relaciones que lleguen hasta el final. Pero cuando las facturas, los niños y las apretadas agendas conspiran contra nosotros, ¿cómo evitamos que nuestra conexión se desmorone bajo la presión? Entra en juego la regla 2-2-2, una forma muy sencilla de que las parejas se den prioridad mutuamente. No, no se trata de rígidas cuotas de citas nocturnas ni... Sigue leyendo "La regla 2-2-2: Tu secreto para una relación duradera próspera
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your shoelaces or making toast. You squeeze some toothpaste on your brush, scrub your chompers for a minute or two, spit, rinse, and get on with your day. Easy peasy, right? Well, hold on to your toothbrush, because it turns… Sigue leyendo "How to brush your teeth: Have you been doing it all wrong?
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our overall well-being. The book provides insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do to improve your sleep (which often involves avoiding things… Sigue leyendo "Why We Sleep by Matthews Walker (Summary)
