Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help you fall asleep faster. A systematic review of the research found that bathing in 104-109°F (40-42.5°C) water for as little as 10 minutes, 1-2 hours before bed, can shorten the time it takes to fall asleep by an average… Sigue leyendo "Improve your sleep with a warm shower 90 minutes before bed
Pequeños ajustes en tu lista de la compra pueden repercutir en tu salud y longevidad. Con sólo buscar los alimentos adecuados más a menudo, puedes agudizar la mente, fortalecer el corazón e incluso reducir el riesgo de enfermedades crónicas. Siempre estoy buscando las formas más impactantes, respaldadas por la ciencia, de mejorar mi dieta. Así que fui directamente a... Sigue leyendo "20 alimentos que deberías comer más según la ciencia
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Sigue leyendo "Creatine – The muscle and brain supplement
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump? It hit harder than ever before. I chalked it up to stress, work, and life in general. Then, a friend mentioned something that caught my attention: NAD+. I soon learned that this little-known coenzyme is… Sigue leyendo "NAD+ The secret to more energy as you age
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Sigue leyendo "Día del pensamiento
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing those statements out yourself, watching your loved one’s face fall with each accusation. I’ve been on both sides of that interaction. And let me tell you, it never ends well. I certainly made my share… Sigue leyendo "Use “I feel” statements for better relationships
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons to eat a wider variety of foods. The research team analyzed over 2,500 foods from 50 countries and discovered thousands of food-associated microbes, many previously unknown. The study reveals that the microbes we get from… Sigue leyendo "Diversify your diet
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in another. Sadness tucked away in the back. Fear locked up tight. The problem, however, is that feelings can’t be contained so easily. Emotions are messy, complex, and often contradictory. They blur together and seep through any boundaries we try… Sigue leyendo "The Emotions Mind Map
An old man walked along the beach and noticed a young boy. The boy was picking up starfish stranded by the receding tide and tossing them back into the sea. Intrigued, the old man asked what the boy was doing. “If the starfish are still on the beach when the sun gets high, they’ll die,”… Sigue leyendo "La historia de la estrella de mar
Pregunta a cualquiera cuánto tiempo se tarda en adquirir un nuevo hábito, y lo más probable es que oigas 21 días. Esta cifra se ha convertido en el plazo universalmente aceptado para el cambio de comportamiento. ¿Quieres empezar a escribir un diario o dejar de mirar las redes sociales compulsivamente? La sabiduría convencional dice que le des tres semanas y ya está. Pero hay un... Sigue leyendo "¿Cuánto tiempo se tarda en formar un nuevo hábito?
