About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded as one of the founders of Western philosophy. He is best known for his method of questioning, known as the Socratic method, which involves asking probing questions to stimulate critical thinking and encourage intellectual growth. Socrates’ teachings and ideas… Sigue leyendo "El secreto de la felicidad
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Sigue leyendo "Choose sleep
As a young woman, I moved to a new city to start a new job, and although I was feeling a bit lonely and homesick, I was determined to make the best of it. One day, I met a charming man named Jack at a coffee shop. He was dark and handsome, with a smile… Sigue leyendo "Nuestra receta para el amor
It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Sigue leyendo "8 secret methods for achieving your goals
You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram everything you can. You flip through your notes, highlight your textbook, and watch some online videos. You feel confident that you have covered everything. You walk into the exam hall the next day and get your paper. You look… Sigue leyendo "Proven study methods backed by research
¿Tienes un objetivo que quieres alcanzar pero no sabes cómo empezar? Quizá quieras escribir una novela, correr una maratón o montar un negocio. Sea cual sea tu objetivo, necesitas un plan para conseguirlo. Pero no cualquier plan. Necesitas un plan basado en... Sigue leyendo "Cómo alcanzar tus objetivos según la investigación
Imagine that you are a parent of a kindergarten child. One day, your child comes home with a gift for you. It is a drawing of your family, made with crayons and stickers. The drawing is not very realistic but full of colours and details. Your child proudly hands you the gift and says: “I… Sigue leyendo "El don de dar - Cómo aprender a dar puede enriquecer tu vida
Imagina que te levantas un día y sientes como si todo tu mundo se hubiera vuelto del revés. Intentas seguir con tu rutina diaria, pero algo no encaja. Tu mente está constantemente preocupada por recuerdos y emociones que desearías poder olvidar. Esta es la realidad de las personas que han sufrido un trauma. El trauma, ya sea... Sigue leyendo "Escritura expresiva (método del diario)
¿Qué es el sueño profundo? El sueño profundo, también conocido como sueño de ondas lentas o sueño NREM (movimiento ocular no rápido) de fase 3, es una etapa crucial del ciclo del sueño. Nuestro cuerpo y nuestro cerebro experimentan procesos esenciales de rejuvenecimiento y reparación durante esta etapa. Durante el sueño profundo, nuestras ondas cerebrales se ralentizan significativamente y nuestros músculos se relajan. Esto es... Sigue leyendo "Cómo conseguir 90 minutos de sueño profundo cada noche
Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately determining our success or failure. But how do we form good habits and break bad ones? How do we make our habits stick and become part of who we are? Here’s a list of the most effective and proven… Sigue leyendo "Lista de métodos, principios y mentalidades para la formación de hábitos
