The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Sigue leyendo "When should you exercise?
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Sigue leyendo "The 2-7-30 rule for remembering more of what you study
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing a lengthy report, or tackling a challenging problem. Whatever it is, it feels like an impossible mountain to climb. You keep pushing it off, promising to get to it later. But ‘later’ never seems to… Sigue leyendo "The Start, Continue, Finish Technique
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when I started my own business, I realized late nights weren’t sustainable. So I decided to become a “morning person.” The first step was to start identifying as one. When people would ask, “Are you a… Sigue leyendo "Use your identity to adopt new habits
What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Sigue leyendo "The Be-Do-Have framework for change
Según investigaciones recientes, la clave para ralentizar el envejecimiento y proteger tu salud puede estar en una potente combinación de dos suplementos: la coenzima Q10 (CoQ10) y el selenio. Estos compuestos naturales trabajan juntos para apoyar funciones críticas del organismo que tienden a disminuir con la edad. Al reponer tus niveles de CoQ10 y selenio,... Sigue leyendo "La combinación de Q10 y selenio para envejecer bien
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Sigue leyendo "Los sorprendentes beneficios antienvejecimiento de los Omega-3
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood Brooks take us on a journey into the science of conversation. We Need to Talk uncovers the hidden forces that shape our interactions, offering evidence-based strategies for more meaningful conversations. Through a blend of scientific insight and compelling storytelling,… Sigue leyendo "Tenemos que hablar (Resumen del podcast)
About the author Donald Miller is an American author best known for his memoirs and Christian spirituality books. He has written New York Times bestsellers like Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. Miller’s writing is honest, insightful, and often humorous as he explores faith, relationships, and finding… Sigue leyendo "A veces tienes que ver a alguien amar algo
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with muffled drumBring out the coffin, let the mourners come. Let aeroplanes circle moaning overheadScribbling on the sky the message ‘He is Dead’.Put crepe bows round the white necks of the public doves,Let the traffic policemen… Sigue leyendo "Blues funerario
